Recent Posts

Practicing Self-love and Self-Care

Practicing Self-love and Self-Care

My journey practicing self-love and self-care, could not come at a better time than May which is significant because it is Mental Health Awareness Month! This definitely was unintended but for the past few months, SIX to be exact, I’ve been running on fumes and […]

Smells of Freedom

Smells of Freedom

When I think of Red, White, and Blue; instantly I think of America! The land of great opportunities. Which is held to high standards of freedom, the pursuit of happiness and justice for all. I think of my home! The USA is a big melting […]

Daylio – Just Get it!

Daylio – Just Get it!

The 39-day streak continues with Daylio! What is Daylio you may ask? It is one of the best and most productive applications in the app store! Daylio not only, tracks your mood but essentially is a micro-dairy/journal that really zones in on your feelings, thoughts […]

Egg & Cassava Balls

Egg & Cassava Balls

Oh boy! Another Guyanese delight. I glazed in awe when my grandma made these golden balls. My mouth would water (wata) as she cut into them exposing the perfect yellow yolk and sparkling egg white. Then she would pour just the right amount of mango […]

Classic Mango Sour

Classic Mango Sour

As a wild eye child growing up, I loved when my grandma made mango sour! It was such a treat to eat with all the snacks ranging from egg balls to cassava (Yuca) balls to plantain chips and everything in between. I personally like eating […]

Peanut butter, Chocolate chip plant-base protein cookie

Peanut butter, Chocolate chip plant-base protein cookie

What’s better than peanut butter and chocolate chips…I’ll wait oh yea, many gains with yummy plant base protein! I added my three faves to make the perfect peanut butter and chocolate chips plant base protein cookies. Hope y’all enjoy! Print Recipe Peanut butter, Chocolate chip […]